Mango-Coconut Smoothie
Recipe from welcometothetable.coop
This naturally sweetened smoothie is great for breakfast or a midday snack. Accompany it with a piece of whole-wheat toast or granola.
Prep Time
10 minutes
Cook Time
0 minutes
Yield
2 Servings
Ingredients
1 can coconut milk (low fat)
2 cups mango, frozen
1 banana, frozen
1 tablespoon ginger, fresh (peeled and chopped)
1 1⁄2 tablespoons flax seed
1⁄4 teaspoon turmeric, ground
1⁄4 teaspoon black pepper
Instructions
Place all the ingredients, in order, in a blender and secure the lid. Blend, increasing the speed to high, until ingredients are very smooth.
Serve immediately.
Notes
Posted with permission from welcometothetable.coop. Find more recipes and information about your food and where it comes from at www.welcometothetable.coop.