City Market’s Onion River Burger
Recipe from City Market Prepared Foods.
Try these delicious baked veggie burgers from our very own Prepared Foods Department.
Prep Time
20 minutes
Cook Time
40 minutes
Yield
6 Servings
Ingredients
8 ounces tofu (drained and crumbled)
1⁄4 cup almonds (sliced)
1 cup mushrooms, white (chopped)
2 tablespoons sunflower oil
1 cup onion (diced)
1⁄2 cup celery (diced)
1⁄4 cup bell pepper, red (diced)
1⁄4 cup carrot (grated)
2 cloves garlic (peeled and minced)
2 tablespoons chives (sliced)
3 tablespoons scallion (chopped)
1 cup oats, rolled
1 tablespoon tamari (or soy sauce)
1 teaspoon paprika, ground
1 teaspoon oregano, dried
1 teaspoon thyme, dried
1 teaspoon salt, kosher
2 teaspoons black pepper, ground
2 tablespoons maple syrup
2 tablespoons ketchup
Instructions
Preheat oven to 350 F. Puree tofu, almonds and mushrooms in a food processor. Heat oil in a large sauté pan. Sauté onions, celery, bell pepper, and carrots until onions become translucent.
Add garlic, and continue 2-3 minutes (do not burn). Place sautéed veggies in a mixing bowl. Combine with scallions, chives, oats, tamari, herbs, spices, salt and peppers. Mix well.
Portion into 6 oz patties. Mix together maple syrup and ketchup. Brush tops of burgers with half of mix. Bake 15 minutes and flip. Top with remaining glaze. Bake 10 more minutes.