Prep Time
15 minutes
Cook Time
0 minutes
Yield
4 Servings
Ingredients
2 cloves garlic
1⁄4 teaspoon sea salt
1 teaspoon cumin, ground
1⁄4 cup tahini, roasted
1⁄4 cup lemon juice
1 tablespoon parsley, fresh
15 ounces beans, black
Instructions
Place beans, garlic, sea salt, cumin, tahini and lemon or lime juice in a blender or food processor and blend until smooth. Add a small amount of bean cooking liquid for desired texture. Place in a serving dish and garnish with parsley. Serve with chips or crackers, organic corn chips or warm pita bread slices.
Notes
Nutritional Info
Per serving: 198 Calories, 8g Fat (36% calories from fat), 10g Protein, 23g Carbohydrate, 7g Fiber, 0mg Cholesterol, 135mg Sodium