Sore Muscle Soak
This recipe for a bath soak makes for a wonderful, soothing hot bath after a day spent digging and planting.
Sore Muscle Soak - from Organic Body Care Recipes, by Stephanie Tourles
Ingredients
1 12x12 inch piece of cheesecloth
1 cup Epsom salts
½ cup baking soda
1 Tbs chamomile flowers
1 Tbs juniper berries
1 Tbs sage leaves
2 tsp lemon balm
2 tsp peppermint
15 drops pine essential oil
Directions
Place dry ingredients in the center of the cloth. Then add essential oils. Tie off with a piece of string and hang off water tap in the tub. To store, keep in an airtight container. Use within 6 months.
Sore Muscle Soak - from Organic Body Care Recipes, by Stephanie Tourles
Ingredients
1 12x12 inch piece of cheesecloth
1 cup Epsom salts
½ cup baking soda
1 Tbs chamomile flowers
1 Tbs juniper berries
1 Tbs sage leaves
2 tsp lemon balm
2 tsp peppermint
15 drops pine essential oil
Directions
Place dry ingredients in the center of the cloth. Then add essential oils. Tie off with a piece of string and hang off water tap in the tub. To store, keep in an airtight container. Use within 6 months.