Livestream: Cook-along Healthy Meal Planning Workshop

*all registrations in this class have been filled!*

Preparing food ahead of time is key to following a nourishing diet even when life gets busy. Join Functional Nutritional Therapy Practitioner Lili Hanft for a live cook-along session in which we will make simple dishes that can be combined into a variety of quick and healthy meals throughout the week. Participants will receive a handout in advance with an ingredients list and recipes. Recipes are gluten free and have vegetarian and dairy free substitute options.

As a Functional Nutritional Therapy Practitioner, Lili Hanft is passionate about the power of nutrient-dense food to nourish the body. She strives to inspire people to get into their kitchens, explore local and seasonal foods, and feel empowered to transform their health. She is part of the team of practitioners at GrassRoots Functional Medicine (West Lebanon, NH) and is available for nutritional therapy consultations. Learn more at nutrientdensenourishment.wordpress.com. Follow Lili on Instagram @nutrientdensenourishment

A shopping list and instructions for joining this virtual class will be sent to participants in advance.