Livestream: Hydrating Summer Recipes Cook-along

Join Lili Hanft, FNTP for this virtual class and learn how to make refreshing DIY electrolyte beverages, probiotic-rich lactofermented veggies, a crunchy summer salad, and more. You will receive a shopping list and instructions ahead of time so you can make the recipes along with the presenter.

As a Functional Nutritional Therapy Practitioner, Lili Hanft is passionate about the power of nutrient-dense food to nourish the body. She strives to inspire people to get into their kitchens, explore local and seasonal foods, and feel empowered to transform their health. Learn more at nutrientdensenourishment.wordpress.com. Follow Lili on Instagram @nutrientdensenourishment .

This class will be held on Microsoft Teams and joining instructions will be sent to participants ahead of time.