Livestream: Healthy New Year Meal Prep Cook-along

*all registrations in this class have been filled!*

Kickstart the New Year by batch cooking a variety of tasty, nutritious recipes to combine into easy meals throughout the week. Join Lili Hanft, FNTP for this virtual cooking class, and learn how to make healthy breakfast muffins sweetened with fruit, bright beet hummus, salmon cakes, and more. All recipes are free of gluten, dairy, and refined sugar and made from nutrient-dense whole foods. You will receive a shopping list and recipes ahead of time so you can cook along with the presenter.

As a Functional Nutritional Therapy Practitioner, Lili Hanft is passionate about the power of nutrient-dense food to nourish the body. She strives to inspire people to get into their kitchens, explore local and seasonal foods, and feel empowered to transform their health. Learn more at nutrientdensenourishment.wordpress.com. Follow Lili on Instagram @nutrientdensenourishment .

This class will be held on Microsoft Teams and joining instructions will be sent to participants ahead of time.