Livestream: Gentle Morning Yoga Flow with Sangha Studio

Sangha Studio brings yoga to the City Market community! Join Hanna Satterlee for a Slow Morning Flow, an accessible, all-levels class appropriate for students newer to the practice, folks seeking a lower impact flow, and anyone who appreciates a slower, softer practice. Class will focus on connecting to the breath, releasing tension, and helping students to gently develop strength and flexibility through both strong & more passive movements. Hanna will offer up a curated playlist that students can choose to tune into through Spotify. 

A native Vermonter, choreographer, dancer and yogini, Hanna Satterlee has been teaching throughout the country since 2008, with a vinyasa certification from Laughing Lotus Yoga School (SF, CA). Stemming from a love of all forms of movement, her classes focus on the intricacies in our anatomical structure & a practice that demands mental clarity and focus. Hanna emphasizes the importance of balancing strength and flexibility, how breath can give energy, and how will-power and strength can combat mental and physical illness. She works to incorporate a full body experience in each class with expressive, unique sequencing. You will leave energized and refreshed, with the confirmed belief that movement has the power to change and heal. You can find more info about Hanna & all she has to offer on her website.

Learn more about Sangha Studio, the nonprofit, donation-based yoga studio in Burlington offering the community over 100 LIVESTREAM classes/week at https://www.sanghastudio.org/