Valentine’s Spa Yoga with Sangha Studio

Join City Market & Sangha Studio for a slow flow-style yoga class & special treats this Valentine’s Day! Spa Yoga aims to align practitioners with the inner wisdom of deep relaxation by engaging all of the senses. Practitioners can expect flowing, grounded movement to lightly engage and warm up the muscles before transitioning into deeper stretches and longer holds. The physical practice takes time to open the body’s subtle energy and prepares students to experience new depths of awareness in a guided savasana meditation. Class will be followed by tasty treats from City Market! A lovely way to practice with a loved one or treat yourself this Valentine’s Day.

Note: Yoga mats will be provided.