Mindful Eating Workshop

Join us for an interactive and engaging discussion about mindful eating. You'll learn what mindful eating is, how it can support your health and well-being, and strategies for incorporating more mindfulness into your current eating routine. We'll wrap up our time together with a tasty, full-sensory, mindful eating exercise (and don't worry, it's not a raisin).

About the Instructor: Dana Notte MS, RD, CD

Dana is an experienced non-diet registered dietitian, nutrition educator, and mindful eating expert committed to helping people heal their relationship to food, body, and self. She is the owner of ThrivInspired Nutrition, a Burlington-based nutrition counseling practice that specializes in working with individuals who experience eating disorders, disordered eating, chronic dieting, and emotional eating through mindfulness and intuitive eating based interventions. In addition to her private practice Dana also sits on the board of directors for The Center for Mindful Eating and teaches at the University of Vermont.