Magnificent Microbes, Healthy Guts

Join local ancestral food and health enthusiast Eric Garza for a workshop on the role that microbes play in our gut health. Eric will discuss cutting edge research linking gut microbe diversity with chronic ailments like obesity and neurodegenerative conditions. He will also talk about key foods we can add to our diets to feed and increase the prevalence of particular microbes known to enhance gut health, and will note foods that increase the prevalence of gut bugs known to contribute to poor gut health. Samples will be provided as well as recipes to try at home!