Bolstering Your Immunity for Winter

Cold and flu season is upon us! The winter season can be stressful, and your immune system can take the hit. In this class, Eric will talk about some immune-boosting foods and herbs we can use to bolster our immune systems. He will also talk about the links between our immune systems and chronic inflammation, and how broader dietary adjustments can reduce inflammation and not only support our immune health, but reduce the risk of many other illnesses believed to arise due to chronic inflammation. Eric will share samples of home-brewed fire cider, and perhaps a few other goodies.