Cooking Oils: How to Choose and Use the Healthiest Oils

This class will demystify the complicated world of cooking oils. When are you supposed to use walnut or avocado oil instead of olive oil or canola? What does cold-pressed mean? And what’s the deal with smoke point? We’ll go over the different nutritional profiles of cooking oils, how to select the healthiest oils and when to use them in the kitchen. This class will be taught by Kerri-Ann Jennings, a registered dietitian who has taught nutrition and cooking classes for over 10 years. This class will be presented demonstration-style and will include samples.