Self-Care 101: Intro to Self-Massage

With the start of the New Year, it’s no time to forget to take care of your body and mind. This workshop, led by Certified Massage Therapist Jennifer Kiel, will give you all the tools you need to get the benefits of self-massage. Focusing the on the arms and hands, Jennifer will talk about the benefits of magnesium used on the skin and will demonstrate proper technique for an arm and hand massage. Participants will be able to practice with guidance and will leave confident in their new skills.