Stand Up for Health

From sitting at a desk at work to slinking into the couch after a long day, it’s easy to forget how much time we spend sitting down. The default to being sedentary can have a big impact on your health, but by standing up and moving more, you can improve your digestion, metabolism, and significantly reduce your risk for major health complications like heart disease and cancer. This workshop will be led by Askshata Nayak, MSACN, MS. Join as we together take a stand for health!