Delicious Spring Detox

Learn how to gently detox your body so you can transition into spring feeling light, fresh, and rejuvenated! Krissy Ruddy, Holistic Health Coach, will lead you step-by-step into the often intimidating world of detoxification. She will clearly explain how cleansing works, what to expect, and everything you will need to try it at home. Krissy will demonstrate how to make a delicious spring smoothie, a detox-friendly main course, and even a dessert! If you are looking to maintain health, lose weight, slow down the aging process, purify the organs, and clear your mind, this class is for you.