New Year’s Kitchari

In this class we'll cover what you need to know to do a simple 5-day kitchari cleanse in order to move from feeling bloated, sluggish, and having low energy, to feeling lighter, refreshed, and ready for the new year! Kitchari is an ancient Ayurvedic dish praised for its cleansing and healing properties. You'll leave with recipes, done-for-you resources, support, and the know-how you need to do this simple and effective cleanse at home.