Understanding Cholesterol

Cholesterol is important in our physiology for various reasons including hormonal balance, cell structure and repair. In recent times, blood cholesterol levels and its effects on our health has been a heavily debated topic. This class will help you understand the structure of different types of cholesterol and if there really is "good" and "bad" cholesterol. It is also vital to learn about the different pathways that are dependent on cholesterol synthesis, how medical treatments are not always the only option available and what you can do to help yourself if you have been diagnosed with hypercholesterolemia (high blood cholesterol levels). Modifications in diet and exercise routines can help maintain the intended balance between the different types of cholesterol resulting in a healthier lifestyle. Akshata Nayak MSACN, MS is a Clinical Nutritionist who practices at Alternative Roots Wellness Center in Essex Junction.