Benefits of Fiber

City Market (map)

Fiber comes in multiple forms and has several critical functions for digestion, metabolism and overall health.  Some of the key roles of fiber are to aid in the transit of food, feed the good bacterial flora in our gut, lower cholesterol levels and to help maintain health blood sugar levels. Our lecture will cover the different forms of fiber, the main functions of fiber, and how to incorporate fiber into your diet in a healthy manner. Greg Giasson runs Alternative Roots Wellness Center in Essex Junction where he offers holistic chiropractic and nutrition counseling services to help people get their health back into their own hands.

Free!