Intro to Vegan and Vegetarian Diet and Store Tour

City Market (map)

Whether you choose a vegan or vegetarian diet for ethical or health reasons, there are plenty of options at City Market to create nutritious meals at home. In this class we will first discuss the health benefits and concerns of these diets including which nutrients may be lacking in these diets. Recipes will be provided and the class will be followed by a brief store tour. Whether you or a family member is vegan or vegetarian, this class will give you tips and tools to create healthy meals.

Free!