Entrees

Roast Pork with Mango Chutney

StrongerTogether.coop

The chutney from this recipe goes well with other meats as well, such as chicken or turkey. The chutney will keep in the refrigerator for a couple weeks, or can be frozen for up to 60 days.

Prep Time

20 minutes

Cook Time

50 minutes

Yield

4 Servings

Ingredients

1 1⁄2 pounds pork tenderloin (trimmed of fat)
2 teaspoons coriander seeds
2 teaspoons cumin seeds
2 teaspoons fennel seeds
1 teaspoon salt
1 teaspoon black pepper
2 teaspoons vegetable oil
1⁄2 cup onion, yellow (diced)
4 teaspoons ginger, fresh (peeled and minced)
1⁄4 teaspoon red pepper flakes
1 clove garlic (minced)
1⁄4 teaspoon mustard seeds, brown
1⁄4 teaspoon cinnamon, ground
1⁄4 teaspoon turmeric, ground
1⁄4 teaspoon cloves, ground
1 1⁄4 cups mango (about 3 large, pitted, peeled, and diced)
3 tablespoons raisins (or diced apricots)
1 tablespoon lime juice
3 tablespoons apple cider vinegar
3 tablespoons brown sugar

Instructions

In a spice grinder or using a mortar and pestle, grind the coriander, cumin and fennel seeds. Add the salt and pepper, then rub the spice mixture evenly over the entire pork tenderloin. Let the pork sit, refrigerated, for 30 minutes to an hour.

Preheat the oven to 375°F. Place the pork tenderloin on an oiled sheet pan, and bake for 35-40 minutes or until desired temperature is reached. Let the pork rest for 10 minutes before slicing.

Once the pork is in the oven, prepare the chutney. In a medium pot, heat the oil over medium-high heat. Add the onion and sauté for a few minutes until it begins to soften. Add the ginger, garlic, chili flakes and mustard seeds and sauté another 2 minutes. Add the remaining ingredients and bring to a boil. Reduce the heat and simmer for 30 minutes, stirring frequently, until the chutney has reduced to a thick sauce. Serve on the side with the sliced pork.

Notes

Check out our "How to Cut a Mango" video for more information on how to cut up a mango.

Posted with permission from StrongerTogether.coop. Find more recipes and information about your food and where it comes from at www.strongertogether.coop.